Here are some common protein shakes made with milk:

• Whey protein shake
• Casein protein shake
• Milk protein shake
• Pea protein shake
• Rice protein shake
• Soy protein shake
• Hemp protein shake
• Blended protein shake (combining multiple protein sources)

Benefits of protein shakes with milk

Increased protein intake: Milk-based protein shakes provide a quick and convenient source of high-quality protein, which is important for muscle building and repair.

Improved muscle recovery: The combination of protein and carbohydrates in milk-based protein shakes can help improve muscle recovery after exercise.

Better bone health: Milk is a good source of calcium, which is important for bone health.

Weight management: Protein shakes can help with weight management by promoting feelings of fullness and reducing overall calorie intake.

Convenience: Protein shakes are a quick and easy way to add extra protein to your diet.

Versatility: Protein shakes can be customized with different ingredients, such as fruits, nuts, and spices, to create a variety of flavors and textures.

Which are the countries where protein shakes with milk are most consumed?

It is difficult to determine which countries consume the most protein shakes made with milk, as this information is not widely reported. However, some countries that are known to have a large market for dietary supplements and sports nutrition products, such as the United States, the United Kingdom, Germany, Australia, and Canada, may also have a high consumption of protein shakes. Additionally, countries with a strong fitness and bodybuilding culture, such as the United States and Australia, may have higher consumption of protein shakes.

Here are some dairy companies that sell protein shakes made with milk:

1. Danone
2. Arla Foods
3. Fonterra
4. Parmalat
5. Lactalis
6. Dean Foods
7. National Dairy Council
8. Dairy Farmers of America
9. Meadow Foods
10. Dairy Crest.