Since the start of the COVID-19 pandemic Americans have been increasingly more focused on boosting their immune health. As it turns out, you can buy wellness by the gallon! Real milk offers a unique combination of 13 essential nutrients, including vitamin A, vitamin D, zinc, selenium, and protein – these nutrients are vital to a healthy immune system and overall wellness.

It doesn’t get any easier than enjoying an 8-ounce glass of real milk with each meal. Real milk and yogurt are also great in all kinds of recipes, like salad dressings, fruit and vegetable dips, or oatmeal. Try this Refreshingly Raspberry Smoothie made with protein-rich milk and yogurt, raspberries, and cucumber. If you grab a whole grain, you’ve got a full meal with all 5 food groups! No matter how you choose to enjoy it, remember, real milk is naturally nutrient rich like no other beverage.