Cheese is a food capable of giving us happiness. And no, this is not nonsense. This millenary dairy product provides a series of essential amino acids for the body, which can only be obtained through its consumption: it is one of the few able to awaken the serotonin in our body.

And believe me: serotonin = Happiness.

There are so many types of cheese and everyone has their own favorite, but they all contain the secret that explains why they make us feel so good. Tyrosine and tryptophan are treasured in this exquisite milk derivative.

Tyrosine helps us to concentrate, motivate us and increase our physical and mental performance. It also helps another hormone, dopamine, to make us feel more vital and fitter.

In addition, cheese, full of grace and nutrients such as protein and calcium, with its high levels of tryptophan, gives us the gift of healthy, top-quality sleep.

Calcium helps the brain to take advantage of tryptophan to manufacture melatonin, a substance that induces sleep, and serotonin, which regulates our appetite, mood and calms pain, and endorphins, which are key substances in this combination of nutrition and happiness.

Cheese will positively influence our mood every time we eat, well-being will be imminent.

That feeling of well-being is generated by serotonin, so we are sure that the recipe for happiness has cheese in it.

It will bring us good mood and joy. Perfect ally to deal with stress and anxiety.

Today we celebrate its international day, and we launch it as the formula for optimism and good mood!

It is also positioned as one of the most efficient formulas when it comes to developing optimism and a sense of pleasure.

Let’s celebrate cheese on its day!