Packed with 13 essential nutrients and high-quality protein, it fuels every part of your body — from your head to your toes.

You likely already know about the benefits of calcium and vitamin D, but milk has so many more less familiar vitamins and minerals to offer, like riboflavin. Also known as vitamin B2, riboflavin helps with cell growth and gives you energy.

And here’s a fun fact: Have you ever wondered why milk comes in opaque jugs instead of clear ones? It’s because of riboflavin! Riboflavin loses its effectiveness when exposed to too much light.

Even better? Real milk comes from real dairy farmers like the farmer-owners of DFA. They work hard every day producing milk with sustainability in mind for a healthy planet, healthy cows and a healthy you!

So, the next time you pour yourself a glass of real milk, remember all the amazing benefits it has to offer!