They found the sugar, fat and protein in milk keeps people hydrated longer. That’s because those components remain in the stomach.
Milk also has the electrolytes — sodium and potassium — that contribute to better hydration.
They found the sugar, fat and protein in milk keeps people hydrated longer. That’s because those components remain in the stomach.
Milk also has the electrolytes — sodium and potassium — that contribute to better hydration.
They found the sugar, fat and protein in milk keeps people hydrated longer. That’s because those components remain in the stomach.
Milk also has the electrolytes — sodium and potassium — that contribute to better hydration.
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